Take Charge of your Eating Habits

You want to be able to share a pizza with your friends, eat ice cream with your kids or go out for dinner with your partner without feeling guilty afterwards; eat when you're hungry, stop when you're full and not spend the rest of your day thinking about your next meal; keep the kids favourite treats in the cupboard and not eat them all before they get home, then hide the wrapper.

But the problem is once you start eating you cant seem to stop.

Wouldn't it be great if you could stop eating when you feel stressed, upset, bored or happy; eat without ever feeling guilty, stop thinking about food as 'good' or 'bad'

I can show you how to change the way you think about food so you can break the emotional hold it has over you so you can stop binge eating, letting your emotions dictate what you eat and change your eating habits for good.

Take Charge of your Eating Habits is a eight module course that will show you how to:

• Change the way you think food forever
  
• Stop letting your emotions control what you eat
  
• Change your eating habits so you can eat when you're hungry and stop when you're full
  
• Take control of your food cravings so they're no longer in control of you
  
• Create empowered new ways of thinking that will change your mind and your body

I will give you the exact tools and strategies I use with my one-to-one coaching clients to create a positive, lasting change in your life PLUS you get accountability and support in my Facebook group, Take Charge Sisterhood

Praise for Take Charge of your Eating Habits

Joanne's course helped me instantly take away a lot of the emotional charge I had around food that was driving me to overeat. She beautifully puts food in it's place, reminding us that food is just food and our behaviour around it doesn't have anything to do with how good or bad of a person we are.
The course helps you quickly increase your awareness around your food habits, remove the unnecessary chitter-chatter and judgements around food and implement new habits to rapidly experience an easier relationship with eating... all of which is such a RELIEF! Thank you Joanne!!

Jaena

Nicky